What's New
Latest Updates
New features, resources, and improvements — all in one place.
New FeatureSpring 2026May 20, 2026
State-Specific Mental Health Resources Now Live
You can now browse mental health resources filtered by your state — covering hotlines, counseling, crisis services, and more for all 50 states.
New FeatureMay 10, 2026
Coping Guides Now Available
Explore our new in-depth coping guides for Anxiety, Depression, PTSD, and Stress — each packed with evidence-based techniques, exercises, and progress tracking.
New FeatureApril 28, 2026
Journal & Mood Tracking Now Available
Members can now track their daily mood, stress levels, and reflections using our new Journal feature — with AI-powered insights to identify trends over time.
New FeatureJanuary 15, 2026
Mental Health Screening Tools
Take clinically validated screenings for Anxiety (GAD-7), Depression (PHQ-9), PTSD (PCL-5), Bipolar, Stress, Insomnia, Substance Use, and Suicide Risk — all free and confidential.