Free Mental Health Resources & Support

Seize the Awkward is a campaign that empowers teens and young adults to start real conversations about mental health with the people they care about. The site provides practical scripts, conversation starters, and tips for checking in on a friend who might be struggling — even when it feels uncomfortable or you're not sure what to say. Backed by the JED Foundation and American Foundation for Suicide Prevention, it reinforces that showing up for a friend, even imperfectly, can genuinely save a life.

Mental Health America (MHA) offers free, science-backed mental health screening tools that help individuals identify symptoms of anxiety, depression, PTSD, bipolar disorder, and more — all from the privacy of their own home. Beyond screenings, MHA provides extensive educational resources on mental health conditions, treatment options, and advocacy efforts. With a mission to promote mental wellness for all, MHA serves as a trusted first step for anyone unsure where to begin their mental health journey.

The Anxiety & Depression Association of America (ADAA) is a leading nonprofit dedicated to the prevention, treatment, and cure of anxiety disorders and depression. Their website provides a comprehensive therapist directory, self-help tools, and evidence-based information on conditions ranging from generalized anxiety to OCD and PTSD. ADAA also connects individuals with online and in-person support groups, making it easier to find community and professional guidance tailored to your specific needs.

BetterHelp is the world's largest online therapy platform, connecting individuals with licensed therapists through text, phone, or video sessions — all from the comfort of home. After a quick questionnaire, you're matched with a therapist suited to your needs and can begin communicating right away. BetterHelp is ideal for those seeking flexible, affordable mental health support without the wait times or logistical barriers of traditional in-person therapy.

Affordable therapy sessions ($30-$80) with licensed therapists for those with financial need. Connect with your therapist and schedule in-person or online sessions at affordable, reduced rate. Our network has over 35,000 vetted therapists.

Psychology Today's Therapist Finder is one of the most comprehensive online directories for locating licensed mental health professionals across the U.S. and Canada. You can filter by location, specialty, insurance accepted, therapy style, and more — making it easy to find someone who truly fits your needs. Each therapist profile includes a personal bio, areas of focus, and contact information, helping you make an informed decision before reaching out.

The Depression and Bipolar Support Alliance (DBSA) offers free, peer-led support groups for individuals living with depression or bipolar disorder — available both in-person and online. Led by people with lived experience, these groups provide a safe, welcoming environment to share struggles, celebrate progress, and find community. DBSA also provides educational resources and wellness tools to help individuals take an active role in managing their mental health alongside professional treatment.

NAMI Support Groups are free, peer-led gatherings for individuals and families affected by mental illness, offered both in-person and online across the country. NAMI Connection groups serve those living with mental health conditions, while NAMI Family Support Groups are designed for caregivers, parents, and loved ones. These groups offer a judgment-free space to share experiences, gain insight, and build connection with others who truly understand the challenges of mental illness.

Headspace is a leading mindfulness and meditation app offering hundreds of guided sessions designed to reduce stress, improve focus, and support better sleep. With beginner-friendly courses, daily meditations, and SOS breathing exercises for moments of acute anxiety, Headspace makes mental wellness practices accessible to everyone. The app also includes specialized content for kids, teens, and workplace wellbeing — making it a versatile tool for the whole family.

Calm is a top-rated mental wellness app featuring guided meditations, sleep stories narrated by soothing voices, breathing exercises, and relaxing soundscapes. Designed to help users manage stress, improve sleep quality, and cultivate mindfulness, Calm offers content for all experience levels — from complete beginners to seasoned meditators. The app's Daily Calm series provides a fresh 10-minute meditation every day, making it easy to build a consistent mindfulness habit.

Woebot is a free AI-powered mental health chatbot that uses techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help users manage anxiety, depression, and stress in real time. Available 24/7 through a simple chat interface, Woebot guides users through mood tracking, thought reframing, and skill-building exercises at their own pace. Clinically developed and research-backed, it offers a private, low-barrier way to build emotional resilience between therapy sessions or as a standalone tool.

The Child Mind Institute is a leading independent nonprofit dedicated to transforming the lives of children and families struggling with mental health and learning disorders. Their website provides in-depth, expert-reviewed articles on conditions like ADHD, anxiety, depression, and autism — written in plain language for parents, educators, and teens. The Institute also offers a symptom checker, a directory of child psychiatrists and therapists, and guides to help families navigate the mental health system with confidence.

The JED Foundation (JED) is a nonprofit dedicated to protecting the emotional health and preventing suicide among teens and young adults, with a particular focus on the college transition years. JED works with high schools and colleges across the country to implement evidence-based mental health programs and policies. Their public-facing resources include guides on recognizing warning signs, supporting a friend in crisis, and managing the emotional challenges of growing up — all designed to help young people feel less alone.